AO: COLOSSEUM
QiC: Cricut
Date: 06/24/2026
Title: No Time
Number of HIMs: 2
Carlton, Cricut
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
Burpees 5
Iron Cross
Plank and one arm stretch out L/R
Core Principles and the mission of F3
Tha Thang:
1. Merks 100
Bear Crawl first tree
2. Squats 100
Bear crawl first tree
3. Flutter kicks 50
Farmers carries second tree
4. WW2 50
Farmers carries second tree
COT:
Prayer for Bullwinkle’s School
Convergence at Forsyth on July 25th
1776 workout at Tybee on July 4th