AO: ISLANDS
QiC: Rapinoe
Date: 06/24/2026
Title: Ruck+
Number of HIMs: 5
Flea, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the lot
Tha Thang:
5 Rounds:
25m Bear Crawl
10 Pushups
25m Walking Lunges
10 Ruck Swings
Then:
Ruck 1 Mile
Rounds of Mary: LBC, Hammers, Crucifix Flutters, Pushup Taps Complex
Ruck 1 Mile
COT:
Count, Names, Pledge, and Prayers