AO: REGION
QiC: Flo
Date: 06/24/2026
Title: Sassy’s Lake Tour
Number of HIMs: 12
Cardone, Cooter, CPAP, diapers, GrITz, Joanna, Kirby, Moonpie, Puff, Sassy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm stretches
Flamingos
TTT
Abe Vigodas
Hillbillies
4 ct Squats
Tha Thang:
Lake Lap for Sassy who haas been deprived of experiencing the backside of the lake.
Mosey around stopping at every 3rd light pole for 3 BDE burpees
Made stops along the way for additional exercises
Pole #6-pyramid pushups – 5-8-5 (5 merkins, stand up, 6 merkins, stand up, and so forth. Working up to 8 and then back down to 5.)
Pull up bars-20 pull ups, 20 imperial walkers, 20 squats
Row bar-20 rows, 20 calves raises, 20 Freddy mercs
Bridge-Bear crawl across, lunge back
Picnic tables-20 step ups, 20 incline merkins, 20 Joanna’s
Mary
10 V-ups
6 inches
10 Flutters IC
COT:
COR
NOR
Pledge
Prayer