AO: THE FOUNDRY
QiC: Falcon9
Date: 06/24/2026
Title: The Countdown Carry
Number of HIMs: 8
Clog, Falcon9, Loves, Nemo, Reba, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Depth Charges, TN Rocking Chairs, OH Air Press, Air Press, Don Q's, Seal Claps and Freddy Mercs
Tha Thang:
Pax cycled through the exercise below, start with exercise 1 complete all the stops with associated rep counts, then move to exercise 2 and so on. Pax carried Cindy with them along the way plus some extra coupons the group had to share.
Exercises
1. UG Merkins
2. WWIII’s
3. Thrusters
4. Diesel Pumpers
5. Carolina Dry Docks
21 Reps, Carry to next point
18 Reps, Carry to next point
15 Reps, Carry to next point
12 Reps, Carry to next point
9 Reps, Carry to next point
COT:
Prayers for those not with us, Prayers for those with work situations, Prayers for those with family situations