AO: UNDERGROUND
QiC: Skinny Dip
Date: 06/25/2026
Title: 777
Number of HIMs: 5
Cheddar Biscuit, Chief, Etch A Sketch, Fro-Zone, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
broga for the Bros!!! did some fantastic stretches prior to moseying down to the future apartment complex. the kimchi squat, child’s pose thread the needle, downward facing dog with scorpion, proud jenner (aka the pigeon), the kriskross quad stretch, cobra
Tha Thang:
Start point with KB 7x KB swings, then suitcase carry the KB to the next corner 7x goblet squats, suitcase carry to the next corner 7x L/R one arm swings, then suitcase carry to the next corner 7x OH Press, then suitcase carry to the SP. rinse and repeat until time. if at anytime you drop the KB during the suitcase carry you must knock out 5 UG mercs.
mosey back to Flag. Mary for the group.
COT:
prayers for chedder and chief. good luck at your interview and good luck at the doctors office!
prayers for tutti as he travels home and hopefully didn’t eat all the maple syrup in New Hampshire. prayers to all the dudes who show up for their families and friends! kept it up and have a great weekend and stay safe