AO: THE RANCH
QiC: Vinyl
Date: 06/25/2026
Title: Move a Little
Number of HIMs: 10
Dorothy, Finch, Loves, Oil-Dri, OSHA, Ragtop, ShamWow, Single Ply, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Arm and Leg Stretches
Rooster Burpees
SSH
Imperial Walkers
Tha Thang:
Circuit 1 – 5 Rounds
25 Squats
20 Lunges (Easy Way)
40 Calf Raises
20 Mountain Climbers (Easy Way)
Run to other side of lot after each round
Circuit – 3 Rounds
20 Merkins
15 Carolina Dry Docks
20 WW1's
20 Shoulder Taps (Easy Way)
Run to other side of lot after each round
COT:
Pledge and Pray for Pax family and friends
Short Circuit Birthday Q on Saturday as well as FIA/ F3 kickball game