AO: ISLANDS
QiC: Finkle
Date: 06/25/2026
Title: Overly Modified
Number of HIMs: 10
Cardone, Finkle, Lady Chablis, Miss Bliss, Pigtails, Rapinoe, Turtle, Worm
Number of FNGs: 1
Name of FNGs: Ewing
WarmOrama:
No SSH due to Q's lack of Mobility to move
Runners Stretch, IW, Hill Billys
Arm Rotations
5nDime
Tha Thang:
Dora partner workout at the Pull up Bars
one partner runs parking lot lap as timer (Finkle modified with Bear Crawls)
Each group completed 100 reps of the following
Merkins, LBCs, Dips, Squats, American Hammers, Mtn Climbers, Shoulder Taps, Curls, and Big Boys
Finished with Flutter Kicks at the Flag
COT:
July 4 and July 25 Beatdowns. Turtle has the Q at Forsyth on Sat 0615
Pledge and Name FNG
Prayers for @Sparky s M, @Redryder s Daughter and FIA in Valdosta running strong
Brotherhood and walking in the light of Jesus