AO: SAVANNAH
QiC: Guppy
Date: 06/26/2026
Title: Friday Shuffle
Number of HIMs: 3
Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Ttt
Hairy rockettes
Moroccan night club
Knee hugs
Walking tin man
Quads
Tha Thang:
Mosey with sets of pain stations and burpee sets (5 ea)
Burpees to start
1- merkins, lbc, wall sit
Burpees on the way
2- dips, squats, Freddy Mercurys
3 – shoulder medley
4 – flutter kicks, lunge walk
Burpees on the way back
COT:
Announcement
Pledge
Prayer
Coffee