AO: RICHMOND HILL
QiC: Chum
Date: 06/26/2026
Title: The Chum Bucket
Number of HIMs: 20
A-Boot, AMP, Bandaid, Birds Eye, Bluey, Chowdah, Chum, DoubleDip, Dozer, Duke, Ennis, Hops, Karen, Lot lizard, Olaf, Shark Tank, Squall, Stallion
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, Tenants, Disclaimer. SSH, IT stretch, Cobra, Downward Dog, GPlank, Runner stretch, Bruce Jenner, Finkle, Phelps.
Tha Thang:
Grab your Cindy and head to the turf, The Chum Bucket was placed 70 yards away, 5 groups of men were the timer. One group ran and drew an exercise from the Chum Bucket. The other groups completed the task until it was their time to run. We did many of the Lexicon classics including Lt. Dan, Capt. Thor, Kracken Burpees, OHP, squats, more burpees. We hit ALL the major muscle groups and left a puddle of sweat equity on the goal line.
COT:
Wise Words about morning workouts,"If I'm going to take the time to make myself better, it's going to be 'My Time.'". (In reference to morning workout time). Prayers for each of these high impact men, travel mercies, protective hedge over our families, first responders, soldiers. Prayers for Stallion as he will travel for a couple months. Praise for the USA and the freedom to gather, pray and workout as we wish. Thanks to those fighting for those rights.
FYI there is a F3/FIA Kickball game Saturday morning in Pooler/Effingham. Check slack for details.
I repainted the flag after Lake Meyer painted it Pink/Purple and glitter.