AO: THE ROCK
QiC: _Not Registered
Date: 06/26/2026
Title: Friday’s 45
Number of HIMs: 2
Angel Soft, Artificial
Number of FNGs:
Name of FNGs:
WarmOrama:
Tha Thang:
Warm up: OYO
Run at own pace/distance for 45 minutes. Each of us got around 4 miles.
Quick COT, talked over coffee plans for tomorrow’s beatdown, then on our way!
COT: