AO: THE FOUNDRY
QiC: Short Circuit
Date: 06/17/2026
Title: 31×3
Number of HIMs: 5
Clog, Scratch, Short Circuit, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Leg stretch
Imperial walkers
TTT
Mosey around lot
Tha Thang:
Station 1:
31 Ohp
31 curls
31 ovh tri ext
Lunge walk with Cindy
Station 2:
31 step ups
31 squats
31 calf raises
Murder bunny
Station 3:
31 WW2
31 flutter kicks 2c
31 American hammers 2c
Rifle carry around basketball hoop back to station one
Made it through 2 rounds
COT:
Those in our hearts