AO: LANDINGS
QiC: Gold Bond
Date: 06/25/2026
Title: Gold Bond’s AI Workout
Number of HIMs: 7
Caesar, Cornhole, Gold Bond, KIA, Piggy Wiggly, Simon Birch, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
T T Tunnel
Arm circles
Touch toes
Flamingo
Lateral leg
Tha Thang:
4 cones in a rectangle start at cone 1 walk to cone 2 sprint to cone 3 and repeat for 10 minutes
150 merkins & lunge
150 rows and lunge
150 OH press & lunge
25 curls 25 tricep repeat
5 minutes of Mary
COT:
Prayed for Bigsby and all the other fartsackers
Special prayer for Pelosi, and Back Street get well soon.
Wondering where, Oxy, Manscape, Bigsby, RamRod, Hux, R Kelley are