AO: POOLER
QiC: Flat Tire
Date: 06/29/2026
Title: American carry
Number of HIMs: 24
2 Stroke, A-Boot, Alice, Backfire, Betty Crocker, Bogey, Brady Bunch, Bueller, Casio, Dorothy, DQ, Flat Tire, Gumbo, Honker, Periwinkle, Rosie, Snuggie, Spam, Swabbie, Sweet -n -low
Number of FNGs: 2
Name of FNGs: John, Nathan
WarmOrama:
SSH, Seal clap, Motivators, TTT, Imperial Walkers, Stretches
Tha Thang:
Pair up and complete as a team 100 Hand release Merkins (release from the tyranny of England), 200 American Hammers, 300 Hillbilly Squats (we're a bunch of hillbillies). One pax works while the other Ammo carries (Farmer carry) cindies 76 steps out and returns. All worked hard and there was minimal whining. It took the whole time for most to finish.
COT:
Praise for 2 and potentially 3 people being led to Christ in Swabbies group. July 4 workout on Tybee.
Pledge , Pray, and on our way