AO: COLOSSEUM
QiC: Cricut
Date: 06/29/2026
Title: Heads or tails
Number of HIMs: 5
Cricut, Frosted Flakes, Kindle, Pergo, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Triple Ts
Arm Stretch
Runners stretch
Planks
Core principles and the mission of F3
Tha Thang:
Easy
Merkins 10
Squats 8
V-ups 7
LBC 9
Burpees 5
Hard
Merkins 30
Squats 30
V-ups 20
LBC 25
Burpees 15
COT:
Prayers for
Cricut dad eye
Bullwinkle Open house tomorrow at Pooler Christian School
Kindle Church has some kids down in Honduras for a mission trip.
Convergence at Forsyth on July 25th
1776 workout at Tybee on July 4th