AO: ISLANDS
QiC: Rapinoe
Date: 06/30/2026
Title: GloomROX
Number of HIMs: 7
Cardone, Finkle, Flo, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, RtheR, and Arm Circles in Cadence
Followed by Runners Stretch R/L
Tha Thang:
GloomROX:
F3 Spin on HYROX Race:
2 Laps- 20 Burpees
2 Laps- Bear Crawl 25m and back
2 Laps- 15 Burpee Broad Jumps
2 Laps- Lunge Walk 25m and back
2 Laps- Mtn Climbers 30 2-count
1 Lap (For Time)- 40 Squat Jumps
1 Lap- 50 Big Boys
COT:
Count, Names, Pledge, and Prayer
Reminder of 1776 workout on Tybee Saturday