AO: THE RANCH
QiC: Ragtop
Date: 06/30/2026
Title: Listener discretion advised
Number of HIMs: 8
Danica, Dorothy, Orange Juice, ShamWow, Single Ply, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer – sometimes when defending our faith we come across uncomfortable passages. Listener discretion advised.
Storm troopers IC, arm circles IC, Don Quixotes IC, Shoulder Tap Merkins IC, Grab Cindy
Tha Thang:
The Bears of Bethel – 2 Kings 2:23-24
* Bear Crawl
* Crawl Bear
🪨 By the Rivers of Babylon – Psalm 137:9
* Baby Bashers (Cindy Swings)
* Seated Coupon Front Raises to Tricep Extensions IC
✂️ Radical Amputation – Matthew 5:29-30
* Single Arm OHP
* Single Arm Curls
* Single Leg RDLs
* Bulgarian Split Squats
⚔️ Jericho Under the Ban – Joshua 6:21
* American Hammers
* Grave Diggers
* Seated Grave Diggers
🪢 Pulling Jeremiah from the Pit – Jeremiah 38:13
* Weighted Sled Sprint
* Hand-over-Hand Rope Pull
COT:
Today’s workout focused on several difficult passages from Scripture that may be raised in apologetics discussions. Regardless of where we land on those passages, questions should not be feared or ignored. Young people will encounter difficult texts and challenging questions. As men of faith, we should strive to respond with humility, gentleness, honesty, and a willingness to continue learning together.
Next Saturday The Ranch will be closed. Everyone is encouraged to join the July 4 1776 Beatdown at Tybee – on the beach at the lighthouse. Bring provisions: Gnat repellent, sunscreen, ice water, towel, etc.
The following Saturday there’s an opportunity following the workout to do some cleaning and pressure washing at the middle school.
Stay hydrated!