AO: LANDINGS
QiC: Piggy Wiggly
Date: 06/30/2026
Title: No Rhythm
Number of HIMs: 9
Caesar, Cornhole, KIA, Manscape, Medulla, Oxy, Piggy Wiggly, Soccer Moms, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Flamingo
Toe Touches
Arm Circles
Tha Thang:
2 Lap Indian Run
Partner Up: One partner completed the exercise while the other ran to the pull-up bars, completed 5 pull-ups and 15 air squats, then returned to switch. After each round complete, all PAX completed 10 Blockees.
Round 1:
150 Cindy Squats
100 Curls
Round 2:
120 Bulgarian Split Squats
100 Decline Merkins
Round 3:
150 Lunges with Cindy
100 OH Triceps
Round 4:
150 Step ups
100 V-Ups
Completed rounds 1-3 and finished with V-Ups until time.
COT:
Announcements: Soccer Moms has Q Thursday, TBD on showing up
Pledge
Prayer: Kia's MIL surgery and recovery & Pelosi and his upcoming radiation