AO: COLOSSEUM
QiC: Pergo
Date: 07/01/2026
Title: 2 is better than 1
Number of HIMs: 2
Mr. Rogers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg lifts to Flowers
LBAC 15ic forward and back
Tha Thang:
25 squats and 5 merks
20 squats and 10 merks
15 squats and 15 merks
10 squats and 20 merks
5 squats and 25 merks
10 squats and 20 merks
15 squats and 15 merks
20 squats and 10 merks
25 squats and 5 merks
Then combined for 300 American Hammers (one ran one worked)
COT:
CoR and NoR
Pledge and Pray
All got better