AO: LAKE MAYER
QiC: Moonpie
Date: 07/01/2026
Title: 250 yrs of Beatdowns
Number of HIMs: 12
Captain Cheese, Cardone, Cooter, DJ Scribbles, Flo, GrITz, Joanna, Moonpie, Puff, Quack, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Rolls
SSH
Arm Circles
4 Count Squats
Imperial Walkers
Hillbillies
TTT
Mountain Climbers
Calves Stretch
Tha Thang:
10 Stations ( We did 7 )
5 burpees
10 Merkins
15 Big Boys
20 Squats
Attempt for 500 total reps if you complete 10 stations
**Substitute Pull Up
** Bear Crawl the Bridge
COT:
NOR, COR , Pledge, Annoucnement for the 1776 workout at Tybee this Saturday at 6 AM (?)
Prayers for the brothers and Moonpies mom!