AO: THE FOUNDRY
QiC: Reba
Date: 07/01/2026
Title: Pyramid Scheme
Number of HIMs: 7
Clog, Falcon9, Nemo, Reba, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Arm circles
Chinooks
TTT
Don Quijote
Tha Thang:
5 Pyramid Merkins
25 Side step-up 4 count
10 Cindy Slide Merkins
25 Step Ups
25 SSH
25 LBC
Repeat
Round of Mary
Repeat
Round of Mary
COT:
Pyramid— (Biblical Egypt) don’t run into bondage, turn to God.
Family
Health
Work