AO: ISLANDS
QiC: Rapinoe
Date: 07/01/2026
Title: Ruck+
Number of HIMs: 4
Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
Ruck+: "Knockout Rounds"
In honor of the USMNT playing tonight. We are in the round of 32, but this PT is built in anticipation of making it to the round of 16…at least!!
25min AMRAP:
16 Pushups
16 Situps
16 Squats
3 Pullups – One for the "U", one for the "S", and one for the "A"
Ruck out 2 miles after the AMRAP
COT:
Count, Names, Pledge, and Prayer