AO: POOLER
QiC: Snuggie
Date: 07/01/2026
Title: Yo! …50
Number of HIMs: 10
A-Boot, Bueller, Desmond, Dinghy, Dorothy, DQ, H.A.L., Snuggie, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Pledge
5 Core
Dynamic stretches focusing on hamstrings, quads, calves, lower back.
SSH – IC
Light Mosey wake up Cindy
Tha Thang:
Run – approximately 1.0 mile (PAX encountered 5 pain points along the way = 5EA: Merkins, Burpees, Pull-Ups, Mountain Climbers, SSH)
-50 Reverse lunges w/ Cindy
-50 Cindy Swings
-50 Bent over rows w/ Cindy
-50 Imperial Walkers w/ Cindy
-50 Amercian Hammers w/ Cindy
Run – approximately 1.0 mile (PAX encountered 5 pain points along the way = 5EA: Merkins, Burpees, Pull-Ups, Mountain Climbers, SSH)
PAX encountered a FNG while running and attempted to EH him on the run. Was unsuccesful, but he now know we are out here. Rain or shine. Hot or cold…
Mary:
50 Flutter Kicks
50 Leg raises
COT:
NOR/COR
Announcments:
-F3CE July 4th 1776 beatdown on Tybee 7/4 @0600-0700
Prayers:
-H.A.L – Family health
-Desmond's CoWorker – Long term recovery
-SNL's Missionarys going to Thailand
-Prayers for Eearth quake victims Venezuela
All were better because of it.