1st F 07/02/2026 July Progress Check

AO: ISLANDS
QiC: Miss Bliss
Date: 07/02/2026
Title: July Progress Check
Number of HIMs: 3
Finkle, Miss Bliss, Turtle

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Welcome & Disclaimer
5 Core Principles
Mission Statement
Motto
20x SSH
10x Arm Circles Forward
10x Arm Circles Back
10x TTT
World's Greatest Stretch
Lunge/Twist The length of the parking lot and back
Shuffle to 5 & Dime
Back to COT

Tha Thang:
Fitness Progress Check
2 Minutes Max Merkins
Walk a lap, hit a 5 & Dime
2 Minutes Max Big Boys
Walk a lap, hit a 5 & Dime
1 Mile Run for Time
Hit a 5 & Dime

COT:
Mary – Flutter Kicks
Number/Name-O-Rama
Pledge
Prayer