AO: UNDERGROUND
QiC: Fro-Zone
Date: 07/02/2026
Title: Partners in Crime
Number of HIMs: 10
Bogey, Cheddar Biscuit, Chief, DJ Scribbles, Flo, Fro-Zone, Periwinkle, R-12, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Roll w/Disclaimer
Big Arm Circles
UG Complex
Runner's Stretch
Jenner
Standing Hamstring Stretch
Downward Dog
Dive Bombers
Hip Rotations
Tha Thang:
Pax moseyed to the infamous UG Stretch for a Dora style beat down. Pax then partnered up to complete the exercises below. The pax not working to complete exercises moseyed 50 yards completed 3 manmakers and then moseyed back before switching out.
Sumo Jump Squats – x100
UG Merks – x200
Bay City Scissors ✂️- x300
Lunges – x100
Dry Docks aka Sakretes – x200
Flutter Kicks – x300
COT:
Count-O-rama. Name-O-rama. After Action Report. Bogey Testimonial. Pledge. Pray. POL. Coffee.
"Do not withhold your tender mercies from me, O Lord; let your lovingkindness and your Truth continually preserve me." Psalm 40:11