AO: THE RANCH
QiC: Ragtop
Date: 07/02/2026
Title: The Meltdown
Number of HIMs: 11
Danica, Oil-Dri, Orange Juice, OSHA, Pergo, Rosie, ShamWow, Single Ply, Vinyl
Number of FNGs: 1
Name of FNGs: Reload
WarmOrama:
Jog in place – State mission of F3 and 5 core principles
Don Quixotes, Toy Soldiers, Hillbillies, Squat-hold Jacks, Butt Kicks, mosey around third Island and grab Cindy
Tha Thang:
1. Single Arm OHP
2. Single Arm Curl
3. Bulgarian Split Squat
4. Lawn Mower Pulls
5. Single Arm BP
6. Suitcase Side Bend
7. Skull Crushers
8. Reverse Lunge
9. WW III’s
10. Heels to Heaven
*We talked about Sakrete the whole time
COT:
Tybee this Saturday!