AO: RICHMOND HILL
QiC: P Sherman
Date: 07/01/2026
Title: Just the 2 of us!
Number of HIMs: 2
Checkmate, P Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Turf Pickers
Arm Circles
Mosey to Tennis courts
Tha Thang:
Tennis court lines:
One man runs, the other does the exercise. Swap after the run.
100x Wide Merkins
200x Squats
300x LBCs
Cooldown: mosey long way back to start.
COT:
Prayers for new challenge (45 and Faith)
Prayers for health.