AO: LANDINGS
QiC: Cornhole
Date: 07/02/2026
Title: Soccer Moms Fartsack Make Up
Number of HIMs: 4
Cornhole, KIA, Oxy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Touch toes
Flamingo
Lateral leg
Tha Thang:
6 sets
7 pull-ups
20 merkins
30 squats
2 sets
35 merkins, run 100 yards, ab exercise, run back
2 sets
35 OH Press, lunge 10 yards lunge back
2 sets
35 curls, lunge 10 yards lunge back
2 sets
35 Tricep press lunge 10 yards lunge back
2 sets
35 kettle bell swings lunge 10 yards and back
5 minutes of Mary
COT:
Lords Prayer