AO: LAKE MAYER
QiC: Kirby
Date: 07/03/2026
Title: A little run walk combo never hurt
Number of HIMs: 5
Cooter, Flo, Joanna, Moonpie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hamstring calf and groin OYO
Tha Thang:
Ran the BC loop minus the BC. Looped around Southcoast parking lot and headed back.
COT:
COR,NOR, pledge
1776 workout at Tybee 0600 North Beach Saturday
7/25 convergence Fore-South park
Grateful for the beautiful morning, fellowship, and freedom. Be with our military and leaders to keep them safe and give them wisdom and protection. Be with all pax this weekend celebrating and keep them safe. Help heal Pelosi, Ryan Rambo, and Moonpies mom.