AO: THE FOUNDRY
QiC: _Not Registered
Date: 07/03/2026
Title: Clydesdale Courtyard
Number of HIMs: 7
Clog, Falcon9, Nemo, Pippette, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left, left over right, Tunnels of the Glorious Kind, OH Air Press, Seal Claps, Arm Circles, Mountain Man Poopers
Tha Thang:
YHC Set up a 8 station upper body Tabata session. 1 min of work, 15 sec to transition to next station. 3 Rounds
All were better for it
1. Dips (2 Cindys)
2. Abyss Merkin (2 Cindys)
3. Overhead Press (U-Bar or Bag)
4. Bent Rows (2 Cindys)
5. Tri Cep Ext – Jerry Can or KB's
6. Curls – 40# Bag
7. Battle Rope
8. U-hauls (Dumbells)
COT:
Prayers for those not with us, prayers for those traveling, prayers for safety over the holiday.
1776 Workout at Tybee tomorrow
Praise for seeing Pipette again!