AO: RICHMOND HILL
QiC: ED
Date: 07/03/2026
Title: Dodgeball!
Number of HIMs: 15
AMP, Birds Eye, Chum, Doobie, DoubleDip, ED, Ennis, Karen, Lot lizard, Mudflap, Salmonella, Spray, Squall
Number of FNGs: 1
Name of FNGs: The Hill
WarmOrama:
Some stretches and stuff
Tha Thang:
3 rounds of 5 min AMRAPs on the goal line. (15 reps + 50 yard down and back)
Round 1: burpees
Round 2: core
Round 3: legs
*finished with some good ole dodgeball! (5 burpees bought an extra life back into the game, +2 after your first out)
COT:
Prayers for Chum’s mother, Ennis, Kyle, and Farris. Prayers for continued comfort and refuge in Him.
Prayers for safe travels to all over the 4th of July Weekend.