AO: REGION
QiC: Cheddar Biscuit
Date: 07/04/2026
Title: 2nd Annual 1776 Beatdown @ Tybee
Number of HIMs: 37
_Not Registered, 2 Stroke, Artificial, Bogey, Bueller, Captain Cheese, Cheddar Biscuit, Chicken Fry, Clean Bress, Cooter, DJ Scribbles, Falcon9, Flo, Fro-Zone, Joanna, Kirby, Miss Bliss, Moonpie, Orange Juice, OSHA, Periwinkle, Puff, Ragtop, Reload, Rhonda Rousey, Ridgeline, Sakrete, Shake it, ShamWow, Single Ply, Sterile, TestTube, Tofu, Tonka, Tutti Frutti, Vinyl
Number of FNGs: 1
Name of FNGs: TBD
WarmOrama:
OYO warm up, we had too much to do. Of course we did review the key points of the mission, core principles, and that I am definitely not a professional!
Tha Thang:
2nd Annual 1776 Beatdown @ Tybee:
-1776 Run (1.01 Miles)
-100 Merkins
-100 Overhead Claps
-100 LBC
-100 Dips
-100 Moroccan Night Clubs
-100 Bay City Scissors
-100 Monkey Humpers
-100 Step Ups
-100 Squats
-100 American Hammers
-100 Mountain Climbers
-100 Shoulder Taps
-100 Plank Jacks
-100 High Knees
-100 Lunges
-100 SSH
-100 Yard Bear Crawl
-76 Burpees (or surfees)
Shout out to Periwinkle and Joanna on completion!! There may have been a couple more, but great work to all!
COT:
Countarama
Namerama
Pledge
Prayer
POL
Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Part of invigorating each other may look like challenging beatdowns, sometimes it may look like us sitting around the table. Today was a great day for both! Hope you all enjoyed it and have a great day with loved ones. Happy 4th!!!