AO: COLOSSEUM
QiC: Frosted Flakes
Date: 07/06/2026
Title: I Believe…
Number of HIMs: 5
Bullwinkle, Frosted Flakes, Kindle, Pergo, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
5 Core Principles
Drop into Plank
Imperial Walkers
Goofballs
Flamingo Stretch
TTT's
Tha Thang:
Using the USA in the round of 16, 4 cones were setup 16 paces away.
Cone 1 -Merkins 16
MOT – Lunge Walk to cone 2
Cone 2 – WWII's 16
MOT – Side Shuffle (R)
Cone 3 – Squats 16
MOT – Broad Jump
Cone 4 – Shoulder Taps 16
MOT – Side Shuffle (L)
Once completing 4 cones, each PAX had to kick a penalty kick. If goal was missed, the PAX had to chase ball, return, and complete 5 penalty burpees. If goal was made, you go back to cone 1 and complete cycle. 5 cycles were completed.
COT:
Pledge and Prayers. Keep praying for Frosted Flakes friend Bart recovering from surgery in AK. Prayers for Kindle family (Sam and Cody), Prayers for Bullwinkle's school startup.
All got better! Go USA!!!