AO: LAKE MAYER
QiC: Puff
Date: 07/06/2026
Title: Lake Lap Appetizer
Number of HIMs: 8
Cardone, diapers, Flo, Kirby, Moonpie, Quack, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3 ran 3.1 mile EC
Michael Phelps OYO
SSH
TTT
Arm Circlea
Imperial Walkers
4 count squats
Worlds greatest stretch
Tha Thang:
We started off with a 1.5 mile lake lap stopping at the corners for core work:
20 LBC’s
20 X FACTORS
20 REVERSE CRUNCH OR JOANNA’s
20
20 BIG BOYS
Returned to the flag and circled up with Cindy for Tabata time:
Completed 3 ROUNDS of:
40 Seconds of work
20 seconds of Rest
Burpees
Curls
Mountain Climbers
Squats with Cindy
Overhead Press
Mary for the last few minutes.
10 V-ups
Backscratchers
Double X Factors
COT:
Announcement for Convergence at Forsyth July 25.
Pledge
Prayers for Quack’s friend Don recovering from Surgery. Diapers friends family and Singleton family.