AO: RICHMOND HILL
QiC: Chum
Date: 07/06/2026
Title: Pull-ups and ABS
Number of HIMs: 12
AMP, Bartman, Chowdah, Chum, Cookies, Doobie, Karen, Kong, Roscoe, Spray
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Behold, today is the last 7-6-2026 you will ever get. Did you start the day correctly? Pledge, Tenant, disclaimer and a sad attempt at the mission ("The mission to plant, grow and serve small workout groups for men for the invigoration of male community leadership.) SSH, Imperial Walkers, IT band, Down dog, runner stretch, Jenner, Finkle,
Tha Thang:
Mosey to Playground for 15 reps of Pull-ups, Knee ups, Dips and Merks and squat until everybody gets 3 sets. Mosey back and get ya' gurl. Tabada 40 on 20 off x 2 rounds (Sumo squat, OHP, Thruster, Gladiator and bottom burpees.) Next circle of ABS. Each PAX named an abdominal ex and took us through one and a half rounds. Put Cindy away.
COT:
Prayers Kyle and Ennis healing, first responders, soldiers and travel mercies. We are thankful for the freedom to gather, workout and pray.
See you tonight at 8:00PM at Wildcat stadium for the watch party. "I believe. I believe that. I believe that we. I believe that we will WIN!". Good luck USMNT.