AO: ISLANDS
QiC: Turtle
Date: 07/06/2026
Title: Ruckin Murph
Number of HIMs: 5
Amazon, Miss Bliss, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini Murph started at 0430
Ruck Warmup stepped off at 0500
Tha Thang:
3.2 miles in 50:28
Avg pace- 16:35
Loads of Humidity along the route this morning!
COT:
Count, Names, Pledge, and Prayer