AO: LANDINGS
QiC: Cornhole
Date: 07/07/2026
Title: Calorie Burner
Number of HIMs: 8
Cornhole, Hoochie, Huxtable, KIA, Medulla, Ramrod, Soccer Moms, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Arm Circles
Touch toes
Flamingo
TT tunnel
Lateral leg
Tha Thang:
Four Stations Around the Track, cone in center of the field.
Station One 5 sets
10 blockees run to cone, 5 merkins, run back, repeat
Rifle carry to station 2
Station Two. 4 sets
25 OH Press, run to cone, 5 merkins, run back, repeat.
Rifle carry to station 3
Station Three. 4 sets
25 curls, run to cone, 5 squats, run back, repeat.
Rifle carry to station 4
Station Four
25 squats, run to cone, 5 merkins, repeat
5 minutes of Mary each guy pick
COT:
Lords Prayer