AO: ISLANDS
QiC: Ponzi
Date: 07/07/2026
Title: Core City
Number of HIMs: 10
Cardone, Finkle, Joanna, Miss Bliss, Ponzi, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
EW
Leg Stretches
Arm Circles
Tha Thang:
Core Burnout
Big Boys 10/9/8/7/6/5/4/3/2/1
Freddy Mercury 20/18/16/14/12/10/8/6/4/2
~ mosey between islands
Hanging Leg Raises 10/9/8/7/6…
Squats 20/18/16/14/12…
~ bear crawl
Wall Climbers 10/9/8/7/6…
Flutters 20/18/16/14/12….
COT:
Announcements – Convergence @ Forsyth on July 25
Pledge
Prayer