AO: ISLANDS
QiC: Rapinoe
Date: 07/08/2026
Title: Ruck+
Number of HIMs: 6
Amazon, Flea, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: Burpee Eval
20min EMOM: 5 Burpees- sounds simple, got worse as it went on
After EMOM, Ruck 2 miles
COT:
Count, Names, Pledge, and Prayer. Praise for Turtle's boss' results.