AO: LAKE MAYER
QiC: Kirby
Date: 07/08/2026
Title: Widespread Humidity
Number of HIMs: 12
Captain Cheese, Cardone, diapers, Flo, GrITz, Joanna, Moonpie, Puff, Quack, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer with neck roll
left arm across stretch, reverse
left arm overhead stretch, reverse
michael phelps
right foot over left, hamstring stretch, reverse
standing hamstring stretch, right, left, center
TTT – 10 IC
AV- 10 IC
on 6 various gym stretches to loosen the back/legs/groin
Tha Thang:
mini-murph EC – Cardone, Puff, Flo, Joanna, Worm, others?
10 spartan burpee buy in
mosey to circle for stack workout – stop each light pole and add work
circle- 5 hand release merks
mosey/high knees
LP 1 – 5 HR merks, 10 step ups
karaoke
LP 2 – 5 HR merks, 10 calf raises, 15 flutters
backpedal
LP 3 – 5 HR merks, 10 calf raises, 15 flutters, 20 prisoner squats
stay for 5 HR merks, 10 calf raises, 15 flutters, 20 IW
ladder down back to circle
sprints – 40 yard as fast as possible – 4 rounds
Mike Tysons – 20 reps
cindy work: 20 reps each
kettle bell swings
curls
leg over cindy
goblet squats
dips
groiners
Flo broke his cindy after last rep so did 5 burpees in memorandum
COT:
COR, NOR, Pledge
Grateful to get out of bed and sharpen each other. Thankful for America and 250 years of freedom. Be with military and leaders to guide our country. Help us to lead well and give us wisdom to face our challenges. Help Cooter recover and praise for Moonpie's new niece!