AO: COLOSSEUM
QiC: Pergo
Date: 07/08/2026
Title: Round and round
Number of HIMs: 4
Frosted Flakes, Kindle, Paint by numbers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick disclaimer then leg lifts to bring sally up
Then a round of albatross wings
Tha Thang:
Started with crowd pleaser (5 curls 5 ohp 5 tricep extension for 10 minutes doing 3 burpees each minute)
Then took turn calling an exercise while one pax did 15 step ups with 40# sandbag
COT:
CoR and NoR
Pledge and pray
All got better