AO: ISLANDS
QiC: Turtle
Date: 07/09/2026
Title: 11’s
Number of HIMs: 11
Amazon, Cardone, Joanna, Lady Chablis, Miss Bliss, Pigtails, Puff, Sbarro, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls, arm stretches, leg stretches, TTT, SSH, runners stretch.
Tha Thang:
Mosey to pick up two Cindy’s. Five and dime at the pull up bars and line up at the parking lot for 11’s.
Round one was dips on one side and merkin toe taps (2 count) on the other side. Set up cones 25 yards apart in between stations so Pax could sprint for a part of the mosey across the parking lot.
Planned on doing dry docks and Mr. Climbers for round 2 but called an audible and did curls and mt. Climbers. Finished most of round 2, took Cindy’s home and five and dime.
Finished with flutter kicks and Joanna’s.
COT:
Count, name, pledge and prayer. Great to see Sparky this morning and he blessed us with cold brew!
Appreciate you guys showing up! Have a great day!