AO: UNDERGROUND
QiC: Chief
Date: 07/09/2026
Title: Run to exercise
Number of HIMs: 5
Bogey, Cheddar Biscuit, Etch A Sketch, Fro-Zone, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
arm circles, neck rolls. through the tunnel, world's greatest stretch, preacher, jenner (L&R), lotus stretch
Tha Thang:
5 – Hand release Merkins
Mosey to first speed bump
3 – Burpees
Run – Back to bricks
10 – Overhead press
Run – Around tree of life and back
15 – Bag swings
Run – to first speed bump
3 – Burpees
Run – Back to bricks
20 – Mountain Climbers
Run – Around tree of life and back
Back through exercises
COT:
Grateful of new AO in Valdosta with Worm's son, new female AO started in Valdosta, prayer for church members who is getting a lung transplant, prayer for our Hims and their families.