AO: LANDINGS
QiC: Wayfair
Date: 07/09/2026
Title: Space X
Number of HIMs: 10
Caesar, Cornhole, Gold Bond, Hoochie, KIA, Medulla, Piggy Wiggly, Simon Birch
Number of FNGs: 1
Name of FNGs: Speedo a.k.a. Lia Thomas
WarmOrama:
SSS
TTT
Arm Circles
Arm Stretches
Flamingo
Toe Touches
Tha Thang:
Exercise 1 – (4x sets)
25x Merkins
Bear Crawl w Cindy to Cone 1
Run to Cone 2
25x Merkins
Run Back to Cone 1
Bear Crawl Home
Exercise 2 (4x sets)
25x Big Boy Situps
Rifle Carry Cindy to Cone 1
Run to Cone 2
25x Big Boy Situps
Run back to Cone 1
Rifle Carry Home
Exercise 3 (4x sets)
5x Burpees
Bear Crawl w Cindy to Cone 1
Run to Cone 2
5x Burpees
Run Back to Cone 1
Rifle Carry Home
Exercise 4 (1-2x Sets)
25x LBC's
Bear Crawl to Cone 1
Run to Cone 2
25x LBC's
Run back to Cone 1
Bear Crawl w Cindy Home
COT:
Announcement – GoldBond is officially disgusted that Soccer Moms would wear another man's jersey
Prayer – praying for Pelosi as he starts his radiation.