AO: THE RANCH
QiC: Orange Juice
Date: 07/09/2026
Title: The Ladder
Number of HIMs: 15
Danica, Dipping Dots, Dorothy, Finch, Loves, Pergo, Ragtop, Rosie, ShamWow, Snuggie, Sweet -n -low, Vinyl
Number of FNGs: 1
Name of FNGs: Jeremy Turner (Dipping Dots)
WarmOrama:
-Michael Phelps
-Plank into runners stretch
-Through the tunnels
-Imperial Walkers
Tha Thang:
Ladder style workout with a different mode of transportation between each round. All exercises were for 15 reps. PAX took turns leading each exercise.
Jog (1/4 mile)
-Merkins
Walking Lunge (40 yards)
-Merkins
-WW2
Bear Crawl (40 yards)
-Merkins
-WW2
-Squat
Burpee Broad Jump (5 parking spaces)
-Merkins
-WW2
-Squat
-Flutter Kicks
Sprint (40 yards)
-Merkin
-WW2
-Squat
-Flutter kicks
-Dips
Time to go down the ladder!!
Sprint (40 yards)
-Dips
Burpee Broad Jump (5 parking spaces)
-Dips
-Flutter Kicks
Bear Crawl (40 yards)
– Dips
-Flutter kicks
-Squat
Walking Lunge (40 yards)
-Dips
-Flutter kicks
-Squat
-WW2
We completed 15 more merkins just because and this is where time was called. We were 1 rung short of completing the workout.
5 rooster burpees
COT:
Service project opportunity this Saturday following the beatdown. Bring a pressure washer if you can.
SLT led convergence coming up, check slack for details
Several prayer request lifted up. Prayers for healing, sobriety, and our families.
We appreciate C-Span posting the Ranch this morning.
Named the FNG… Welcome Dipping Dots