AO: THE FOUNDRY
QiC: TestTube
Date: 07/10/2026
Title: Ab Pyramid
Number of HIMs: 4
Clog, Reba, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right toe touch, straight leg toe touch, plank, runner stretch, pigeon, downward dog, under the fence, through the tunnels, Don Quixote, imperial walkers, hillbillies, Chinooks, SSH
Tha Thang:
Mosey over to the breezeway where there’s far less gravel, since we’ll be laying down for most of this workout.
10 WW2
Run to do 3 Burpees
10 WW2
15 Gas Pumpers
Run to do 3 Burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
Run to do 3 burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
25 LBCs
Run to do 3 burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
25 LBCs
30 Staplers
Run to do 3 burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
25 LBCs
Run to do 3 burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
Run to do 3 Burpees
10 WW2
15 Gas Pumpers
Run to do 3 burpees
10 WW2
COT:
Prayers: Reba’s family, those traveling