AO: COLOSSEUM
QiC: Poodles
Date: 07/10/2026
Title: EMOM
Number of HIMs: 2
Frosted Flakes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
OYO 10 Squat/Push up Combo
Last rep Runner stretch R/L
Cobra/calf stretch
Tha Thang:
20 EMOM
Run to tree and back
Burpees over Cindy
Cindy Squats
OHPs
Plank
Goals
*30 secs of work
**Hit same number of reps or more each round
COT:
NOR
COT
Continued prayers for Frosted Flakes’ friend Bart
Prayers for safe travels for Frosted Flakes
Prayers for safe travels for 2 Stroke
Thanks to Frosted Flakes for showing up so I didn’t have to do my first Q alone! Good dude!!