AO: RICHMOND HILL
QiC: P Sherman
Date: 07/10/2026
Title: F3 – Test Day!!
Number of HIMs: 7
Bluey, Checkmate, Crablegs, Doobie, Low Tide, P Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Imperial Walkers x 10
Turf pickers x 10
Mosey to Grab Cindy!
Tha Thang:
Test Day Part 1:
1/2 Mile run around School
Merkins (30 strict)
100y Sprint
Cindy Elf on the Shelf’s(32)
Cindy Rifle Carry (50y)
IMT- 3-5 second rush (50y)
1/2 Mile run around School
Goal – 20 min
Test Day part 2:
Start on goal line in prone
On go, stand up and sprint 20 yards and back
Then bear crawl 20 yards and back
Then shuffle 20 yards and back
The rifle carry 20 yards and back
Then sprint 20 yards and. Back.
COT:
Prayers for those going through medical situations