AO: REGION
QiC: Guppy
Date: 07/10/2026
Title: Shuffle
Number of HIMs: 3
Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 burpees late penalty for TwoPack
Moroccan night clubs (memorial for WC loss yesterday)
Don Quixote
Ttt
Walking tin man
Knee hugs
Quads
Tha Thang:
Jug to the stairs on 35th St. with a side quest of pull-ups at the park on Atlantic.
Rotate through stations as each man takes his turn, jogging up the stairs and back down
Merkins
Air squat
LBC
Shoulders
Flutter kicks and Freddie Mercury’s
Jog back to Daffin with another side quest of five pull-ups at the park on Atlantic
COT:
Prayers, pledge coffee