AO: RICHMOND HILL
QiC: Bandaid
Date: 07/10/2026
Title: Wet Tshirt Contest
Number of HIMs: 16
AMP, Bandaid, Bluey, Chowdah, Cookies, Dump truck, Ennis, Karen, Kong, Olaf, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hamstrings, Quads, Hip Flexors, Shoulders, Upper Back
Tha Thang:
35 Minute AMRAP
25 pushups
25 Goblet Squats with Cindy
25 Bent Over Rows with Cindy
25 Sit-ups
400 M Run around two football fields.
Repeat
Goal was a over a mile (4 rounds), some got 2 (8 rounds)
COT:
Prayers for Ennis and his recovery, prayers for the lost and the broken, for those that are alone, and for all the folks traveling.
Special Thanks to Bluey for helping with the music and SharkTank for keeping me on time.
God is good, be a blessing to others.