AO: LAKE MAYER
QiC: Captain Cheese
Date: 07/11/2026
Title: Coupon Carry
Number of HIMs: 11
Cardone, Cooter, CPAP, DJ Scribbles, Finkle, Flo, Joanna, Kirby, Moonpie, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Saturday at Forsyth
Loosey goosey warmup:
Jump in place with arms loose
Michael Phelps
Twists with arms loose
Arm circles
Bent over twists
5 squats
10 Merkins
Runners stretch + touch the sky + elbow to ground – 5ea L/R
5 tin mans L/R
Tha Thang:
Flo came in clutch with cindies, dumbbells, and a vest, as I was not prepared for 10 PAX
We carried the following around Forsyth Park
53 + 44 lb kettlebells
65 lb ruck sack
50 lb sand bag
2ea 20 lb dumbells x2
35 lb kettlebell
2 cindies
20 lb medicine ball
20 lb vest
At the opposite corner from the start, we did 2 short sprints down and back across the short end of the park (4 sprints total)
Redistribute gear and head back to start (1 mile total around the park)
At flag:
Plank in circle and pass 53 lb KB CW then CCW
Same thing holding Al Gore
PAX called Mary till time, CPAP conspicuously not on the grass
COT:
Count
Names
Convergence at Forsyth July 25
Prayer for Flo's coworker whose husband died recently
Prayer for Pelosi's upcoming radiation treatment and required isolation from family
Thanksgiving for the knowledge and ability to be good stewards of the bodies God gave us
* Joanna present for EC but had to leave before 6:15 start.
** It is scary how close ChatGPT can generate images to the real thing.